Food Today? 11/18/05

MissyMiss

ADBB Adventurer

Join Date: Jan 03, 2004

Posts: 178
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#1

Food Today? 11/18/05

November 18, 2005, 06:16 AM

I feel a lot better already from cutting out my salt intake in just one days time.

Breakfast: 40oz water, 2 eggs scrambled 1 sausage patty, .75 cut of romaine

Lunch: is going to be chicken wings and romaine

Dinner: No idea yet!

Restarted 04/09/2007
27/Female/5'9

Start/Current/
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ShannonK

Join Date: Jan 27, 2005

Posts: 1663
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#2

November 18, 2005, 06:45 AM

Re: Food Today? 11/18/05

Breakfast is a western omelet. Yummy. I will probably head out to lunch today and have a salad. Dinner is out tonight. Probably steak and veggie's. My problem will be the temptation to have a glass of wine with dinner. We are meeting friends.
The glass of wine with dinner gets me every time.

149.8/no weigh/ 119

1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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