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  • #1

    Totally lost myself for the past three days...

    Hello All,

    I was doing well and had never done well on any diet ever before. However, I let things in my life over the past week or so tear me up and tear me down. So, now I can be in the STAC club because here I am tonight, ready to tackle day 1 again tomorrow. I cannot believe I have eaten all these low-carb (totally out of control portions) and franken foods for three days. I feel like poo. I am starting over tomorrow.

    Deb
    Deb
    HW311/CW284/BGW199/Ultimate Goal 165
    Mini-goal: Lose 1 "Buster" (270)--

    Started Over on 10/16/2006


    Tags: None
  • #2
    Re: Totally lost myself for the past three days...

    Bravo to you for recognizing your lapse and coming right on to post about it. THat's the first step to success.

    We've all been there, done that. It sometimes takes a few tries before we get in the groove. But you can do it! Keep hanging out on this forum, and you'll be right at home.
    Started Atkins 2d time 6/20/05
    218/187/140
    Measuring every 2 weeks
    As of 10/31/05, losta total of 56.75 inches!



    Minimum 45 min cardio per day

    Comment

    • #3
      Re: Totally lost myself for the past three days...

      What a coincidence, I'm here once again, and I know how you feel. I've been in pooland for about 17 months, and I watched all the hard work I did the first time go right down the drain. Don't let it happen! Everyone has days they just can't believe they did something. Get right back up and dust yourself off, hun. I know you have to feel better than you did 40 pounds ago! Keep that in the front of your mind, and don't look at what you have left to lose, just keep telling yourself that every pound you lose is one less you need to lose. Smile, love yourself even with your imperfections and put your best foot forward every day.

      MY COMMITMENT 9/11/06

      **May the Atkins be with you! 39 Female
      (182/167/120)
      (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
      Measurements Stat Plus Journal
      Exercise/Challenge Tracking Stats Journal

      Comment

      • #4
        Re: Totally lost myself for the past three days...

        Finelly said it all. You and Jasmain have both taken steps to correct your stint off the wagon. You will be good as gold in no time.

        Comment

        • #5
          Re: Totally lost myself for the past three days...

          Thanks everyone. So far so good today, but it is a minute-by-minute thing right now.

          Deb
          Deb
          HW311/CW284/BGW199/Ultimate Goal 165
          Mini-goal: Lose 1 "Buster" (270)--

          Started Over on 10/16/2006


          Comment

          • #6
            Re: Totally lost myself for the past three days...

            minute by minute, thats all you should worry about. Learn from the mistakes and get back on.....you've done a fabulous job so far.
            Krystle
            25/5'11
            Re-Start date: February 26, 2010
            Mini-Goal #1: 247







            "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

            Comment

            • #7
              Re: Totally lost myself for the past three days...

              Yep, it is minute by minute right now which sucks because it was so much easier before life started screwing with me. I am an emotional eater and I have to unlearn that habit now!

              Deb

              Originally posted by speedygt03
              minute by minute, thats all you should worry about. Learn from the mistakes and get back on.....you've done a fabulous job so far.
              Deb
              HW311/CW284/BGW199/Ultimate Goal 165
              Mini-goal: Lose 1 "Buster" (270)--

              Started Over on 10/16/2006


              Comment

              • #8
                Re: Totally lost myself for the past three days...

                Deb, Im there with ya. After falling off it has been harder to regain my control so minute by minute is the way to go.

                Keep busy!!!

                Comment

                • #9
                  Re: Totally lost myself for the past three days...

                  How is this particular minute going? You holding up, gals?
                  Started Atkins 2d time 6/20/05
                  218/187/140
                  Measuring every 2 weeks
                  As of 10/31/05, losta total of 56.75 inches!



                  Minimum 45 min cardio per day

                  Comment

                  • #10
                    Re: Totally lost myself for the past three days...

                    This minute is fine for me. Im about to look for some lunch. Keeping pretty busy today.

                    I was in a coffee mood so induldged in some with minimal splenda and a tbls of cream. Im about at the stage where I can have it without any sweetner and a touch of cream. I am not feeling any effects of it messing with my blood sugars. A good thing!

                    Comment

                    • #11
                      Re: Totally lost myself for the past three days...

                      Welcome back! Minute by minute is better than second by second....I'm right there with you with the emotional eating/stress eating -- feeling extra good or feeling bad-- I reach for..........a hard boiled egg and 2 oz. of cheddar cheese! Hang in there and keep sharing - it helps me to hear what everyone else is dealing with -- I'm right there with you.
                      "You can complain because roses have thorns, or you can rejoice because thorns have roses....."

                      48/5'5"/medium build
                      200/200/140 restart 11/5/06
                      200/191/140 restart 12/1/06
                      Ready to Give it A Go Again
                      212 12/10/07; First Goal: 200
                      218 5/6/08; First Goal: 199















                      :icon_joy: :clapping: :icon_joy:

                      Comment

                      • #12
                        Re: Totally lost myself for the past three days...

                        How you doin'? What a tough bunch of girlies we have here! Go girlies! go girlies!

                        You're the Atkins Angels. Though I'm not touching who gets to be the Drew Barrymore versus the Lucy Lui, ok?

                        ADBB Moderator Emeritus
                        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                        Low Carb Lolitas: Hip low carb bloggers

                        Comment

                        • #13
                          Re: Totally lost myself for the past three days...

                          Heidi,

                          Yep, I made it through the day so I am feeling better already. I can do it...it is just hard.

                          Deb
                          Originally posted by HeidiK
                          Welcome back! Minute by minute is better than second by second....I'm right there with you with the emotional eating/stress eating -- feeling extra good or feeling bad-- I reach for..........a hard boiled egg and 2 oz. of cheddar cheese! Hang in there and keep sharing - it helps me to hear what everyone else is dealing with -- I'm right there with you.
                          Deb
                          HW311/CW284/BGW199/Ultimate Goal 165
                          Mini-goal: Lose 1 "Buster" (270)--

                          Started Over on 10/16/2006


                          Comment

                          • #14
                            Re: Totally lost myself for the past three days...

                            Oh, I totally want to be Drew. I swear, sometimes I think she is the perfect image of a girl to me. Weird huh?

                            Deb

                            Originally posted by cleochatra
                            How you doin'? What a tough bunch of girlies we have here! Go girlies! go girlies!

                            You're the Atkins Angels. Though I'm not touching who gets to be the Drew Barrymore versus the Lucy Lui, ok?

                            Deb
                            HW311/CW284/BGW199/Ultimate Goal 165
                            Mini-goal: Lose 1 "Buster" (270)--

                            Started Over on 10/16/2006


                            Comment

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