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  • #1

    Weekend check-in

    So? Nu? Howdja do?

    I did not work out, but I ate well, drank my water, and am now indulging myself in a diet coke, which I do about once a month.
    Started Atkins 2d time 6/20/05
    218/187/140
    Measuring every 2 weeks
    As of 10/31/05, losta total of 56.75 inches!



    Minimum 45 min cardio per day
    Tags: None
  • #2
    Re: Weekend check-in

    I made it thru and will continue to make strides................ (ie: EXERCISE)

    My water intake could use a boost as well. Adding lemons to grocery list to make it more palatable to drink. (I go thru spells where I couldnt possibly get another glass of water down unless it has lemon slices in it.... Im in one of those spells right now)

    Comment

    • #3
      Re: Weekend check-in

      YAY TERRY! I knew you could do it! How are you feeling? Ketosis kicked in?
      Started Atkins 2d time 6/20/05
      218/187/140
      Measuring every 2 weeks
      As of 10/31/05, losta total of 56.75 inches!



      Minimum 45 min cardio per day

      Comment

      • #4
        Re: Weekend check-in

        Weekend was good here...I was super bad at a gala I had to go to on Saturday night...it was an open bar..I stuck to my water there, but it sucked becuase it was crowded and the waiters only refilled my water once! Then for dinner it was stuffed chicken with carrots and baby potatoees so I stucked to the chicken which was so small, I was pretty hungry and resentful, so when they brought out cheesecake for desert I caved and had my slice. The first bite was great, but at the end I was like, that was sooo not worth it. I went home and binged on chicken salad and water, and got right back on Sunday morning and actually went down the 2.5lbs I was up from Sunday morning (contributiting it to cheesecake and water retention). There's my confession!!!
        Restarted 04/09/2007
        27/Female/5'9

        Start/Current/
        ?/232/

        Comment

        • #5
          Re: Weekend check-in

          WOO HOO, MissyMiss! Good job! That bite of cheesecake appears to have not caused you to stumble at all.
          Started Atkins 2d time 6/20/05
          218/187/140
          Measuring every 2 weeks
          As of 10/31/05, losta total of 56.75 inches!



          Minimum 45 min cardio per day

          Comment

          • #6
            Re: Weekend check-in

            Fin, ketosis....maybe, but I dont have the lack of hunger thing going on just yet. I reaaaaaaaaaaaaaaly want that to kick in.

            Missy.........good for you not turning that cheesecake into a full fledged binge!!

            Comment

            • #7
              Re: Weekend check-in

              I am on week two of induction. I checked this morning and I am not in ketosis!
              I think that it might have something to do with a couple of low carb wraps last week. So, ha, maybe I wasn't doing induction properly. Ha. So, today is the day... again. I will be ketosis by Thanksgiving! I have my salad on my desk. Steak salad, yum. Boiled shrimp for dinner. Come on Thanksgiving, I am ready for you!
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

              Comment

              • #8
                Re: Weekend check-in

                Weekend went very well. Did not cheat and really didn't want to either My hunger is way down and I plowed through the stress by just keeping busy The best part if I'm feeling great!
                Spikette
                Female
                5'1"
                SW 122 CW 117 Mini goal 110 Final goal 108


                Comment

                • #9
                  Re: Weekend check-in

                  Weekend went okay...I could kick myself though...Ugh! We went to Red Lobster on Saturday and I did sooooo good! I at my caesar salad, steamed yellow squash/broccoli, and shrimp scampi. I resisted the urge to eat some of my boyfriend's calamari and those yummy cheddar biscusts even..Well, I blew it Saturday night!!! I ate half of his left overs...Then I ate a bowl of cereal and then some Smarties! I was kicking myself (and still am)...I got back on the wagon on Sunday and am still on it now...

                  I'm really getting worried about Thanksgiving...We're going out of town to visit a friend and her family. I don't know how I'm going to do it...

                  Glad everyone else had a good weekend.
                  April in OK
                  Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                  CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                  Height 5' 1.25"
                  Age 30
                  Female

                  Don't ever cheat!!! It's not worth it!

                  Comment

                  • #10
                    Re: Weekend check-in

                    Shannon - you're probably in ketosis. Those stix are silly. I've never used one in my life.
                    Started Atkins 2d time 6/20/05
                    218/187/140
                    Measuring every 2 weeks
                    As of 10/31/05, losta total of 56.75 inches!



                    Minimum 45 min cardio per day

                    Comment

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