Success Comes in Small but Effective Doses

[ccolbert4]

K so all is actually going well this time, I am on track and have already lost 15 lbs, my only problem is remembering my water intake which I think could be responsible for some of the stalls that I have experienced, but I am staying in ketosis and feeling wonderful so just wanted to report that.

[cleochatra]

Re: Success Comes in Small but Effective Doses

Way to go on your super success so far! I know when I stall I also try to change up the exercise. I'm so glad you're checking in!

[ccolbert4]

Re: Success Comes in Small but Effective Doses

Thanks Cleo, I think that you are correct about that because that has worked for me in the past. This WOE is awesome and I am feeling much better about how I look than I used to and the fact that I am healthier to boot

[cleochatra]

Re: Success Comes in Small but Effective Doses

You totally emit energy too! I'm feeling that happy vibe going on!

[2big4mysize]

Re: Success Comes in Small but Effective Doses

weigh to go keep shrinking!

oh did you drink your water yet?

[ShannonK]

Re: Success Comes in Small but Effective Doses

I mentioned on an earlier post that every time I log onto ADBB, I reach for my water bottle, just in case any of you can see me.
Cheers...

[ccolbert4]

Re: Success Comes in Small but Effective Doses

I am drowning in water daily lol...yes I have had my water today