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  • #1

    No apologies from me for today...

    I made it through Thanksgiving with a grand total of 18 carbs and all legal food. I did have one diet soda with Splenda (counted in the 18 of course), but the rest of the day I drank water. Bravo for me.

    So how did everyone else do?

    Deb
    Deb
    HW311/CW284/BGW199/Ultimate Goal 165
    Mini-goal: Lose 1 "Buster" (270)--

    Started Over on 10/16/2006


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  • #2
    Re: No apologies from me for today...

    I did almost completely awesome. I had all legal foods for the whole day. I did not count my carbs, but it was around that 20 mark, probably. I even got a short walk in. The problem came right before bed when everyone settled in for a night cap. I did indulge in a glass of wine, no two glasses. Sigh. I am not going to beat myself up today, though, I have yummy turkey and some leftover eggplant casserole for lunch today! Yum.
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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    • #3
      Re: No apologies from me for today...

      I did good too! No cheats and didn't even miss the stuffing or potatos! I did make a crustless pumpkin pie as a special "treat". wasn't too bad
      Female/45/5'5
      283/202/150

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      • #4
        Re: No apologies from me for today...

        I started a thread about this called "soooo... how did we do..." in the forum, but it could be mistaken for a non T-Day entity by all accounts!

        I did fab! I exercised 2 hours, and woke up pounds lighter than yesterday so I am utterly enthused!

        Way to go on hanging in! I knew you would!
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

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        • #5
          Re: No apologies from me for today...

          After being totally legal yesterday, I feel wonderful today I did get some exercise in yesterday and this evening I go to the gym. I "might" even weigh myself...I actually "feel" thinner

          Hope everyne has a great day!
          Spikette
          Female
          5'1"
          SW 122 CW 117 Mini goal 110 Final goal 108


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          • #6
            Re: No apologies from me for today...

            I did great except for 1 tiny cave in where I had a silver dollar sized cookie
            F/24/5'10"
            hw250/sw226.6/cw ?? /gw170

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            • #7
              Re: No apologies from me for today...

              Great job, Deb and everyone else!

              As I posted in Cleo's thread, I did very well. Nothing can stop me now, not even the holidays!!!!! Oooh Oohh! And I went Ebay shopping and got 3 walk away the pounds VHS tapes for 12.99 including shipping, and The slim in 6 series of VHS tapes with bonus videos (six pack, or something) for 27.99 including shipping. Yay! Soon I'll be exercising like everyone else!
              Started AGAIN 3/23/2009
              29/f 5'5 235/226/145 (maybe 135, we'll see.





















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