Need Some Info

[ccolbert4]

Can anyone tell me the proper method and areas to measure myself? I may not be doing it right so I want to make sure that I get a good base to work from at this point. I have this excel spread sheet that shows progress based upon the measurments that a person adds into it. It shows it in a graphical way. So can someone help me out with this info?

[cleochatra]

Re: Need Some Info

http://skyye.hardwiredpc.com/measure.htm

Skyye posted this to give an idea of general areas to gauge measurement and loss in inches, and we use that in the 6-week exercise challenges. I hope it helps!

[ccolbert4]

Re: Need Some Info

As always Cleo you are my savior thanks