Clean induction as of January 1st

[madpoet]

Re: Clean induction as of January 1st

Down to 257, which is 14 lost. Obviously I won't keep my pace throughout my entire cycle but wouldn't is be nice? Today was the first day I actually felt a little slimmer, which is gratifying.

[Jackie Blue]

Re: Clean induction as of January 1st

Cheat-free 8 days and still going strong. I'm not able to be on line as much lately, but I've upped my water to about 125 oz/day and getting more exercise by running to the bathroom!!!

I'll probably weigh sometime this coming week, but regardless of the scale, I feel better than I have in weeks when I started sliding down the slippery slope.

[JEC48]

Re: Clean induction as of January 1st

Happy Monday Everyone - Today is 1 week for me. Wasn't going to weigh but decided what the ****. I lost 5 lbs. my first week! Yippee! But of course this is weight that I had already lost. But still happy with 1st weeks results. Anybody else give in and weigh today?

[Mindykins]

Re: Clean induction as of January 1st

Day 9 and down 3 pounds (but still bouncing between 2.5 & 3). I'll probably add a cup of veggies as of day 15 and stay with that extended.

[Tania]

Re: Clean induction as of January 1st

Hi everybody,

I am doing very well – 8 days cheat free!

Water was a problem today. I just did not get around to drinking my 8+ glasses. Got to about 6 by this evening, but I have to stop now, otherwise I will not be able to sleep tonight, if you know what I mean.

I am down another pound this morning, which brings me to 4 pounds so far.

Glad to see that everybody are doing well, and still loosing those pounds. Keep it up!!

PS: I am officially smoke free for 3 days now, and I think I might have the cravings under control.

[madpoet]

Re: Clean induction as of January 1st

Today's been pretty good. I did a lot of cardio today and am not dragging as badly from lack of energy. I do have serious cotton mouth that no water seems to solve.

[teejay]

Re: Clean induction as of January 1st

good evening all, I am coming to the end of day8 for me and still doing good. Haven't quite gotten all of my water yet, but still working on it. Woohoo guys keep up the great work.

TJ

[Desertthorn]

Re: Clean induction as of January 1st

What if at the end of our 15th day we post our collective weight loss. I don't have a scale but am going to MD tomorrow and should beable to see mas o menos how much I have lost.

[madpoet]

Re: Clean induction as of January 1st

I can't get enough water. Anyone ever see the movie Big Fish where the dad feels like he has to constantly submerge himself in a bathtub to feel less parched? I'm right there with him. I've had 70+ oz today already and will be going back soon for more. On the plus side, I feel pretty good. I'm getting some good workouts in, and I'm down 16.5 pounds. I added a good vitamin supplement regiment and I have to admit I'm feeling rather healthy other than my size. My belt was tightened a notch this morning too

[yemenitegreen]

Re: Clean induction as of January 1st

Paul,

you are doing great, congrats on your tightening belt

yemenitegreen

[madpoet]

Re: Clean induction as of January 1st

Well, I'm on Day 9 (or is it 10?). 18.5 pounds down, and feeling good.

-Paul

[Desertthorn]

Re: Clean induction as of January 1st

Today is my 14th day. It hasn't been easy, but I am proud of what I accomplished. I am going to stick with this until Sunday and then on monday add add my veggies.

[yemenitegreen]

Re: Clean induction as of January 1st

Desertthorn, congrats to your 2 weeks cheat free

I'm on day 11, TOM is visiting - a few days early, but that's what I suspected, so no big surprise. Water is still a struggle, but I keep a bottle on my desk and a pot of herbal tea in the kitchen. I've noticed that I have hungry and not-hungry-at-all days, today is one of the not so hungry days.

What's for dinner tonight?

I'm having a dish of kale and chorizo (the Spanish version) with roasted red pepper strips on top.

yemenitegreen

[Desertthorn]

Re: Clean induction as of January 1st

I am trying Macks Cabbage and Sausage. He never posted the recipe but I am going to wing it.

[yemenitegreen]

Re: Clean induction as of January 1st

I think I saw a recipe in his journal

yemenitegreen