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It's day 9 for me & I'm still on track - waiting til Friday to weigh myself. It's been crazy here so haven't been checking in as much. My backyard is flooding so we're busy pumping the water out. We are going to have to buy 2 more pumps to keep up with the rain. My neighbors crawl space under the house has flooded & we are trying to prevent the same. Many parts of Seattle are flooding right now, luckily I don't live by a lake! Oh well, hope it lets up soon!
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Re: Day 9 & still on track
Day 9? Awesome! I am day Five!! I am glad to know that it is possible to get to a day nine! Good for you. Especially with all the stress. Hang in there.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Day 9 & still on track
Good for you! Keep up the good work.
Age: 42
Height: 5'5"
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Re: Day 9 & still on track
good for you being on track and all that water stress. WOO hooby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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