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hello all!!!!!! salsa????????

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  • hello all!!!!!! salsa????????

    is this ok for a little kick??? i used it tonight on chicken and mozz. cheese only 2 tablespoons
    [328 pounds200pounds

  • #2
    Re: hello all!!!!!! salsa????????

    look at the ingredients in your salsa and if they are on the accaptable foods list then it is acceptable.

    Enjoy it
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: hello all!!!!!! salsa????????

      Paces Picante is good, its only 2 carbs and that from the tomatoes and onions.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: hello all!!!!!! salsa????????

        i sometimes also make my own. it's not too hard. and very yummy. just gotta make sure you dont over do it and eat too much. and as long as it doesnt have any added sugars in it. enjoy!

        247/233/160
        re-re-re-start:lol: :guns:
        14 pounds lost since restart
        Mini goal : 230 by may 20th
        age:23 F
        Height: 5 '10

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