Supplements!!!!!!!!!!

[bigjay328]

Looking Today To Get Some Vitamins And Supplements Any Suggestions!!! I Was Gonna Get The Following

1. Multivitamin With No Iron
2. Flaxseed Or Fish Oil
3. Comlex B Vitamin????

[killerbombshell]

Re: Supplements!!!!!!!!!!

Sounds good to me. That's about what I take, except I eat flax instead of buying fishoil

[SusanQsan]

Re: Supplements!!!!!!!!!!

I take every day:
1) multivitamin with iron
2) alpha lipoic acid (an antioxidant)
3) flax oil capsules
4) fish oil capsules

(I am hooked on a particular brand, and all my supplements come from this one company. It is a brand that is mass-marketed that you can find in most vitamin stores - but I won't name it here. On another board, I named a brand I preferred and got banned for weeks (they blocked both my computers' IP addresses) because of it! )

Plus I carry some sublingual dissolving B12 tablets in my purse in case my energy lags in the day.