Tweet
this question. This is day 9 for me, but I never asked or understood about salads. Is it 2 cups of just leafy greens and 1 cup veg. added to it. or is it 2 cups of a salad and 1 cup veg. with another meal?
Mary Ann
Mary Ann
-
Mary Ann
178/176/135
Mini Goals [170 165 160 155 150 145 140 135]
Harley Riders' Goal To Leather
http://www.fitday.com/fitness/Public...?Owner=odirish -
Re: Forgot To Ask....
odirish,
You can have 3 cups of salad vegatables, OR 2 cups of salad vegetables + 1 cup other vegatables. I hope you are not eating all your veggies at once...you should be spreading them out throughout your meals so you don't spike your blood sugar!
I hope I was of help!
~ Erin ~
5'7", 33years old
**Not So new Atkineer **
Original start date Dec 2003
Original start weight : 225
CURRENT STATS:
Started Induction Feb 20, 2009
195/187/165
-
Re: Forgot To Ask....
And take a good look at the 'salad veg' list - lots more variety other than leafy green salads!!
alfalfa sprouts, daikon, mushrooms, arugula, endive, parsley, bok choy, escarole, peppers, celery, fennel, radicchio, chicory, jicama, radishes, chives, lettuce, romaine lettuce, cucumber, mâche, sorrel
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: Forgot To Ask....
Another question...I dropped 3 lbs. during my first few days of induction and then stalled out. Today is Day 12. If I'm already stalled, what's going to happen when I move to the first rung of the ladder? There's no way I'm staying on Induction forever
.
Mary AnnMary Ann
178/176/135
Mini Goals [170 165 160 155 150 145 140 135]
Harley Riders' Goal To Leather
http://www.fitday.com/fitness/Public...?Owner=odirishComment
-
Re: Forgot To Ask....
http://www.atkinsdietbulletinboard.c...ad.php?t=23553
apparently it's called P.I.S. or so my husband tells me, (post induction syndrome)
its common after induction.
restarted 7/23/09 HW 338/SW 280/ CW 261.2/ GW 185 37yrs/5'11Comment
-
Re: Forgot To Ask....
And many people find their weightloss picks up after a standstill when they move on to OWL!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
Comment