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just wanted to say hello today is my day 5 not going to weigh myself but do feel better mentally already have been going to the gym all 5 days wich is a plus tonight i over extended and did 55 mins and burned 900 calories on a liptical machine, i hope i see results after my 14 day weigh in
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328 pounds200pounds
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Re: day 5 today.ok
big woo hoo for you 5 days congrats! Can't wait to see your day 15 yippppeeee I lost post!by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: day 5 today.ok
nice going jay!!!
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: day 5 today.ok
Good onya Jay!
I wouldn't bother weighing yourself until after induction!My ADBB Journal here.Comment
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Re: day 5 today.ok
Well done Jay
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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