my weigh in today.....disappointed!!!!!

[bigjay328]

okay i did loose 13 pounds im now 336 however in 14 days i was 85% only cheating having 1 apple , also i have spent a total of 560 minutes on the toughest machine in the gym .... i am really disappointed i thought i would loose 20 i really worked my buns out at the gym .. i mean soaked every workout obviously i will stay on induction for another 2 weeks...

[Greta Carbo]

Re: my weigh in today.....disappointed!!!!!

Hang in there. Losing 13 is great.

[kellygirl2]

Re: my weigh in today.....disappointed!!!!!

Wow, 13 lbs is a tremendous loss! It is common to lose between 5-10% of total loss during induction. Did you lose in that range? Do you feel better, are you energized?

Keep up the good work, Jay, you are really doing fantastic.

[2big4mysize]

Re: my weigh in today.....disappointed!!!!!

BIGjay you lose 13 pounds on the scales. You have no idea how much fat you lost how much water you are holding for biochem reasons and how much lean body mass you have added in the form of more muscle tissues. for all you know you shed 21 pounds of fat added 2 pounds of new muscle tissue and are holding 6 pounds of fluid.


Keep working in the gym and as you muscle learn that is their normal load the will shed all the fluids that are holding to protect you from whatever caused you to over laod them like that. Skinny little Brook added 5 pounds when she switches up her exercise programs for the first week and sheis an exercise addict.

Even though you only had the apple that was enough to slow your fatburning for a while. If you want more foods then move to OWL many many folk actually lose better with the aditional veggies in their diet rung 1 of OWL gives them because they are deficient in phytpnutrients and eatting move veggies gies them the stuff they needed to generate the chemicals in the body needed to improve metaboism.

[Chris]

Re: my weigh in today.....disappointed!!!!!

BJ, 2Big has given you some EXCELLENT advice. First of all, being down on the scale by 13 pounds is excellent; however, I'm sure that you lost more fat than that. You've been building up muscle tissue as you've lost fat.

You are doing great!!! Just keep it up, Man!

[cindyz911]

Re: my weigh in today.....disappointed!!!!!

Bigjay be proud of yourself and think about how healthy you are becoming.Congrats!!Keep it up..

[teejay]

Re: my weigh in today.....disappointed!!!!!

Yay for you Big Jay!!

I'm curious, did you use a tape measure? How have your measurements changed?
I lost 3 lbs in 2 weeks, but.....I lost 23 inches. Try the tape, it's a good way to keep track too. How do your clothes fit? It's not all about the scale. It's about the over-all healthier you.

Keep up the good work
TJ

[LC_Dave]

Re: my weigh in today.....disappointed!!!!!

Big Jay,

Congrats on losing that weight.

Don't be focused on the number, just the loss.

If you are making this a Way of Life like you should be, then there is no rush.

I have an opinion, and it's not popular - exercise is over-rated when it comes to weight loss.

It's carbs that cause the over-weight.

That's just my personal opinion.

[sombersusie]

Re: my weigh in today.....disappointed!!!!!

Just think of all these huge changes your body has had to make in just these past two weeks. Your cells are running around like what the heck is going on here, fat you get out of here, muscle you take it's place....lol. Soon the scale will reflect all the effort too, if you haven't taped yourself yet, you should do that too!
Good luck to ya , YOU CAN DO THIS!

[I lost it]

Re: my weigh in today.....disappointed!!!!!

I bet you feel more in control of your life having eaten well and working out for the past 2 weeks.Your building a foundation for the rest of your life, great job!

[darn75]

Re: my weigh in today.....disappointed!!!!!

Wow, 13 lbs. is a great start! I'm just starting induction again and hope I can lose evene half that! Congratulations!!

[Tripletmom]

Re: my weigh in today.....disappointed!!!!!

Good For you ! dont be dissappointed.... just think two weeks ago you were 13lbs heavier ! keep going

[Spikette]

Re: my weigh in today.....disappointed!!!!!

Congrats Bigjay! 13 lbs is awesome. Keep it up and I'm sure you'll see continued success

[Kiasmama]

Re: my weigh in today.....disappointed!!!!!

Hey...you loss is GREAT. And remember pounds of muscle take up less space than pounds of fat....so I"m sure inches are coming off as well. I've been stuck at the same wieght for a few months. I work out 45 mins on the bike...45 on the treadmill, then I lift wieghts for about 45 mins. The scale has not budged. But I know that working out and building the muscle ( I can see it!!) and will eventually help with burning up the fat. I"m not in a rush, this is a life change.

[Sd1136]

Re: my weigh in today.....disappointed!!!!!

Your doing Great
I only lost like 6 pounds but like 8 inches I think

So 13 is wonderful
Dont lose hope it will come off
Kepp up doing what your doing
sandi