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  • #1

    I am back...

    Hello All,

    I am back! I am really back! I have decided that I can't use any excuses this time. I have to make this my life because if I don't, then the only thing I can think of to do is that darn gastric by-pass and I hate the idea of surgery. So, I am here. I have made it all day long (I know, big deal), but making until 4 pm is a victory today.

    Deb
    Deb
    HW311/CW284/BGW199/Ultimate Goal 165
    Mini-goal: Lose 1 "Buster" (270)--

    Started Over on 10/16/2006


    Tags: None
  • #2
    Re: I am back...

    Welcome back, Deb!
    Current: 194.5 / 179.5 / 145
    Current Start Date: September 24, 2009

    Previous: 185 / 136 / 130
    Previous Start Date: May 9, 2005

    Comment

    • #3
      Re: I am back...

      Glad you're back and here to stay Deb. We missed you.

      Comment

      • #4
        Re: I am back...

        Yeahhhhh that you made it until 4pm Take it one day at a time, Deb. One day at a time. Glad you are back with ADBB!
        Kelly
        f/50/5'10''
        205/188/150
        re-start 11/01/06

        Comment

        • #5
          Re: I am back...

          Welcome back, Deb!
          ~Allie
          Female 23 5'7''
          HW303/CW264.4/GW160
          First mini-goal: 250
          14.4 lbs to go!
          March AB Challenge: 950/1500 Completed!
          Miles for March: 17/40 miles walked






          Comment

          • #6
            Re: I am back...

            Well, it is 6:24 pm now so I guess I am making it ok today! I know this is going to be a big fight.


            Deb
            Deb
            HW311/CW284/BGW199/Ultimate Goal 165
            Mini-goal: Lose 1 "Buster" (270)--

            Started Over on 10/16/2006


            Comment

            • #7
              Re: I am back...

              DEB!!! Where ya been, girlie!! Never mind .. just WELCOME BACK!


              Betty
              [/IMG]

              Comment

              • #8
                Re: I am back...

                Thanks Betty! It is very nice to be back.

                Deb

                Originally posted by ttdriver
                DEB!!! Where ya been, girlie!! Never mind .. just WELCOME BACK!


                Betty
                Deb
                HW311/CW284/BGW199/Ultimate Goal 165
                Mini-goal: Lose 1 "Buster" (270)--

                Started Over on 10/16/2006


                Comment

                • #9
                  Re: I am back...

                  So how did your first day go, Deb?
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: I am back...

                    The first full day is the hardest. You can do it!
                    Rick
                    38 - Male - Houston
                    Restarting 1/4/10

                    250/245/200

                    If you continue to do as you've always done, you will continue to get what you've always got.

                    Comment

                    • #11
                      Re: I am back...

                      Welcome back. I am back too! This is day one for me. I guess Day Two for you!!

                      Betty, I love your new pictures. Wowsa!
                      149.8/no weigh/ 119



                      1st goal: 139 (earlier weight)
                      what the rungs mean to me:
                      rung 1 - more veggies
                      rung 2 - dairy (some milk in coffee)
                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                      rung 4 - berries, melon
                      rung 5 - wine -
                      rung 6 - beans, hummus
                      rung 7 - other fruits
                      rung 8 - carrots/ potatoes (nah, prolly not)
                      rung 9 - whole grains (fresh Dutch breads...)
                      Major Goal - 128 lbs/ healthy range
                      (on to pre-maintenance)

                      Comment

                      • #12
                        Re: I am back...

                        Hello! I came through just fine. I did not exercise though. But, I have done that already today (30 minute walk). So, I think I am going to be alright.

                        I am being realistic and don't expect big losses on induction this time though since I have done a couple of time before. I know it is going to be about the long haul with me so I don't mind.

                        Deb

                        Originally posted by Elizellen
                        So how did your first day go, Deb?
                        Deb
                        HW311/CW284/BGW199/Ultimate Goal 165
                        Mini-goal: Lose 1 "Buster" (270)--

                        Started Over on 10/16/2006


                        Comment

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