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  • #1

    I have missed you all...

    As some of you know from following my journal (thanks for that) I have been out for a few weeks with the loss of my father. What a horrible, shocking experience this has been, but I am striving to recover both emotionally and physically.

    I am back on induction, day one for me! I just finished lunch and I feel great! I am glad to be back. I have truly missed all my friends here at ADBB!

    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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  • #2
    Re: I have missed you all...

    We've missed you too Shannon. Hope you're feeling better these days. Good for you getting back on plan.
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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    • #3
      Re: I have missed you all...

      Sorry to hear about your father Shannon.

      It's really nice to have you back...you've been missed..

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      • #4
        Re: I have missed you all...

        Glad you are back
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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