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Hey all - i'm back and gettin ready to get into full swing induction tomorrow....see you all around soon....
--dave
--dave
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Male - 34 y/o
Highest Weight 01/01/04 - 310 lbs
Current -220
Goal - 170 lbs
Gym 6 days a week too this time! -
Re: Tired of Being Fat - I'm Back!
Welcome back!
Age: 42
Height: 5'5"
PLEDGING FLIGHTS CHALLENGE
Virtual Buildings Finished!
Currently climbing Mount Everest, Nepal 47,720/58,070 -
Re: Tired of Being Fat - I'm Back!
Glad to see you. I am "back" too...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Tired of Being Fat - I'm Back!
Nice. 100lbs. You can do that in 8-10 months easily man.
5'9.5" - 25/m - On/Off since Oct '03
201/180/160 or washboard abs (8-10% BF) - restarted 1/18/2006
YOU MUST DRINK YOUR WATER!
"We are what we repeatedly do." -AristotleComment
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Re: Tired of Being Fat - I'm Back!
Welcome back
Start weight 265+ 9/1/05
Current wt. 196 2/25/06
Met goal:Onderland by Valentines! (197)
30th birthday goal March 7th 2006: 189
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