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Im giving it a new start today. I did it the first time around and lost alot of weight, but I became comfortable and satisfied with what I had done and didnt really strive to go any furthur. Now im not happy with what I've done anymore, I need to lose even more weight. Two days ago, I ate a danish, lol, feels like im some relapsing drug addict. After I ate that, I knew that I had really gotten off track. So today is a new day, Im following the rules strictly. Im not drinking anything but water for a while (my personal choice), and Im giving up the nuts and other crap that I told myself was ok to eat. Im 6'1 and 270, I need to get down to the 220-230 range. So this is it, lets see if I can get to where I need to be the second time around, and lets see if I can continue to dedicate my life to eating healthy and working out.
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Re: Here we go agian
Good for you! Much luck on your journey!
Age: 42
Height: 5'5"
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Re: Here we go agian
Have you seen the MOCK danish by 2big? ITs fabulous. 260calories of delicious goodness. 3g of carbs! Try that out:
2 oz Cream cheese
1 packet splenda
1 egg
Cinn or other spice to taste
Soften cream cheese for 20 seconds in microwave. Mix in bowl the cream cheese, spice & splenda, till uniform. Add the egg. Mix together roughly. Microwave for 2:30 . Enjoy!5'9.5" - 25/m - On/Off since Oct '03
201/180/160 or washboard abs (8-10% BF) - restarted 1/18/2006
YOU MUST DRINK YOUR WATER!
"We are what we repeatedly do." -AristotleComment
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Re: Here we go agian
That sounds good, Im going to try that, thanks.Comment
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Re: Here we go agian
You can do this. You have all the tools you need for success. Picture yourself the way you want to be and know in your heart that you can achieve that!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Here we go agian
tried the recipe and it was great .I would really like to try the cinnamon toast crunch cereal version but can't find plain pork rinds pleae help.genie n a bottleComment
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