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  • #1

    weekly goal= drink 80 oz of water a day

    ok so i am adding an extra challenge for myself this week! drinking more h2o!!! i remember that when i was drinking more water i was loosing faster.....(of course it was probably just water weight but u know what if it keeps me motivated who cares) so it's time to
    PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!
    lowcarb chitchat....

    21yrs female
    5'8"
    ** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
    13lbs to go before first mini goal
    28lbs to go before South Africa
    33lbs to go for GOAL oh man oh man......



    life ain't a track meet, it's a MARATHON
    Tags: None
  • #2
    Re: weekly goal= drink 80 oz of water a day

    You inspire me. I just picked up my water bottle...

    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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    • #3
      Re: weekly goal= drink 80 oz of water a day

      that's one thing I SERIOUSLY need to do.. but if I make 60 oz. (3 20 oz. bottles..) I've had a GREAT day...

      I just can't hold it down most of the time.. and with my job... I can't GO whenever I need to... and with that much water.. potty breaks are a MUST
      2-15-10 194.8 - highest ever!
      2-20-10 190.4 - new scale
      3-20-10 177.8 - 1 month
      5-10-10 169.8 - 25 pounds gone!

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      • #4
        Re: weekly goal= drink 80 oz of water a day

        Cheers
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: weekly goal= drink 80 oz of water a day

          good for you.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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          • #6
            Re: weekly goal= drink 80 oz of water a day

            been doin well on my goal!!! woo hoo....
            on wendesday i am giving up all soda and cream (which means by default coffee or at least a major cut back) so hopefully i'll drink even more.....
            PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!
            lowcarb chitchat....

            21yrs female
            5'8"
            ** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
            13lbs to go before first mini goal
            28lbs to go before South Africa
            33lbs to go for GOAL oh man oh man......



            life ain't a track meet, it's a MARATHON

            Comment

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