Day One - Induction

[kkat55]

Good morning, folks!

Today is Day One of Induction for me. Yes, I've been through this a few times in the past, but am still trying to make this a part of my lifestyle. I veer off course at times, but it is always on my mind.

Anyway, I know today and the next few days will be the worst...so I'm just looking to get past this hump.

Happy Monday!

~Kat
Edited to add: I posted this orginally in the Induction Forum and found out later from a sticky that it was for newbies only...so sorry that there are two messages now in STAC that are similar.

[ttdriver]

Re: Day One - Induction

YOU CAN DO IT, KAT!! Stay the course ..

Pullin' for ya!!

Betty

[Isabeau]

Re: Day One - Induction

One day at a time. Heck, one meal at a time. You can do it.

[honeychild08]

Re: Day One - Induction

hi there, good luck, i'm starting induction today too

[wannabethintoo]

Re: Day One - Induction

You go girl! You can do it!

[kkat55]

Re: Day One - Induction

Thanks ttdriver, Isabeau, honeychild08 & Wanna for your encouraging words!! It means a lot!!

Hey Honey! Best wishes on your journey through Induction too!

Again, thanks!! You're the GREATEST!!

[urbangoddess]

Re: Day One - Induction

I'm starting over again today too, so hang in there sista! WE CAN DO IT! The first week is always the toughest....

[kkat55]

Re: Day One - Induction

I'm starting over again today too, so hang in there sista! WE CAN DO IT! The first week is always the toughest....

It is nice to know that you and Honey are starting today too!

Yes, just getting over the "hump" and Induction Flu will be the worst of it...then the rest should be fantastic!!

Thanks for the encouragement!!

[ladyinred]

Re: Day One - Induction

Oh Kittykat! I started all over again last Thursday. I'm gettin kinda tired of all this starting over, to be honest. But it's going well and I didn't have any flu this time. So good for you starting again! You can do it! We can do it! Yay us!!

[donkey23]

Re: Day One - Induction

One day at a time. Heck, one meal at a time. You can do it.

That's what I need to remind myself of, 1 meal at a time will add up. 1 trip to the gym at a time. It all adds up.

[kkat55]

Re: Day One - Induction

Oh Kittykat! I started all over again last Thursday. I'm gettin kinda tired of all this starting over, to be honest. But it's going well and I didn't have any flu this time. So good for you starting again! You can do it! We can do it! Yay us!!

Congratulations on your FIFTH day!! Another step closer to your goal!!

I wonder what others do who are on the rungs (OWL) or in maintenance...when they mess up do they start Induction over or just pick up where they left off?

Hum...

Well, LIR, we're in this together!!

[kkat55]

Re: Day One - Induction

That's what I need to remind myself of, 1 meal at a time will add up. 1 trip to the gym at a time. It all adds up.

Yes -- and next year at this time you will be so glad you did!!

[Peytonn]

Re: Day One - Induction

for me.. it's been INCREDIBLY harder this 2nd time.... but after having kicked around other diet plans... while still GAINING... I came home...

between the food poisoning and the surgery... I 'thought' i had a good excuse.. and thought it would be easy to get it back under control... it hasn' been...

so... I'm starting over too...

[kkat55]

Re: Day One - Induction

for me.. it's been INCREDIBLY harder this 2nd time.... but after having kicked around other diet plans... while still GAINING... I came home...

between the food poisoning and the surgery... I 'thought' i had a good excuse.. and thought it would be easy to get it back under control... it hasn' been...

so... I'm starting over too...

We're all in this together!! Just stick around, post and you will feel motivated to keep going. You can do this!!

[Peytonn]

Re: Day One - Induction

I'm here to stay ... once again!