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  • #1

    black soy beans

    Are black soy beans considered part of the legume rung? I have saved them for now and I was just wondering if maybe they are not even actually considered a legume?

    I made this great recipe for refried black soy beans from Dana's Low Carb recipe book...DH loved them and thats alot he doesn't usually like "diet" things.
    Restarting again 193/174/130

    My Journal Here, Please Stop by: http://www.atkinsdietbulletinboard.c...ad.php?t=24453
    >>GOAL of 136 8/5/2006
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  • #2
    Re: black soy beans

    Boy, Becca, I'm not sure, but I would treat them as legumes I think. They are very low carb though and have lots of fiber.
    LOL I gress all our food experts have gone to bed.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: black soy beans

      Yep - soy beans are a legume!!

      I must try and locate some of those myself soon!! That recipe looked good when I saw it in Dana's book.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: black soy beans

        Cool Thanks I'm glad I waited. I actually found some at Big Lots a discount/discontinued item store for 0.39 $ where I had paid 1.69 per can at health food store on sale. I only got 2 cans because I had not tried them yet and even at 0.39$ if they were awful I would have a bunch on my hands. Now I am going to go there and buy them out...LOL
        Restarting again 193/174/130

        My Journal Here, Please Stop by: http://www.atkinsdietbulletinboard.c...ad.php?t=24453
        >>GOAL of 136 8/5/2006

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        • #5
          Re: black soy beans

          enjoy them and watch for any reactions. They are a great food.

          just remember if you try to neutralize the bean effects with beano you have just upped your carbs because you made carbs that were undigetible by you but by the intestinal flora now digestible by you!
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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          • #6
            Re: black soy beans

            Party Pooper



            41 pounds down and counting

            If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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            • #7
              Re: black soy beans

              Oh I kept my serving size small 1/4 cup refried and no gastric issues
              Restarting again 193/174/130

              My Journal Here, Please Stop by: http://www.atkinsdietbulletinboard.c...ad.php?t=24453
              >>GOAL of 136 8/5/2006

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              • #8
                Re: black soy beans

                Originally posted by Desertthorn
                Party Pooper
                Does that count as a pun?
                -Chris



                Male, 58 5'4"
                First time around: 218/147/135 -- 71 pounds lost
                This time around: 193.5/184.5/135 -- 9 pounds lost

                Down 33.5 pounds from highest weight

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