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Can we have flaxseed meal on induction?

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  • Can we have flaxseed meal on induction?

    Is flaxseed meal allowed on induction? I know it has no effective carbs & it's all fiber. Just wondering... So far, so good- my jeans are feeling a little looser (I don't do scales!!!), so, ON TO DAY 5!
    Ride a draft horse, it'll make your butt look smaller!

  • #2
    Re: Can we have flaxseed meal on induction?

    You can have up to 1 TBS of it per day in treatment (proactively or reactively) for constipation. It is a good source of fiber. For additional amounts though, you'll have to wait til the seed rung in OWL.
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
    Subscribe to my "How to" Atkins Youtube account

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    • #3
      Re: Can we have flaxseed meal on induction?

      Thanks, Kent- I had some around & thought I heard people were using it- day 5, 3 lbs- I'm not screwing that up for nothin'!
      Ride a draft horse, it'll make your butt look smaller!

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