second time for me

[David7321]

This is my second time on Atkins lost weight first time round ,
Trouble i was having was bad constipation ,i was taking minerals,and high fiber but nothing was working , i may not have been eating enough Vegies and salads, by way of not wanting to eat to many carbs .And now i am a bit scared to start again on diet as this side affect is not nice LOL.
any help out there please
yours David
PS could some one post me the pocket eating planner many thanks

[donkey23]

Re: second time for me

I think the one you are talking about is the first sticky in the Main Forum. Good luck to you.

[Laurenfra]

Re: second time for me

Welcome
David
I find the more water I drink the better off I am.

[Kiasmama]

Re: second time for me

I drink a gallon of water a day....and I take fiber supps a few times a day. I get all my veggies in....and then some...and I still have to take the fiber supps. That's just the way my body is I guess. Good luck

[thinthing]

Re: second time for me

I have also had problems with constipation. I started taking 6 fiber tablets (metamucil or generic brand) (psyhillium) 2 times a day, everyday and that seems to take care of the problem for me!