No Appetite?

[equestrian63]

Okay. So far, so good, but yesterday & today my appetite is just not there & it is a hassle making myself eat (whay am I not thrilled?). Anybody else dealt with this- I don't remember going through this the first time around. It's kind of aggravating!

[ValidRouge]

Re: No Appetite?

Happens to me all the time. What a great thing. Eat when you are hungry. If you aren't hungry and it has been six waking hours since you ate, then eat a piece of cheese or meat or something. Doesn't have to be much, just enough to keep your blood sugar stable.

[Tryin2lose]

Re: No Appetite?

It is pretty normal for me too. It comes and goes.

[2big4mysize]

Re: No Appetite?

yep it is a great side effect of Atkins eating and we use it to help us lose weight easily. remember Dr Atkins said only eat if you are hungry or it has been 6 hrs since you last ate and them have a small protein/fat snack with some of your carbs( veggies) it that holds you 6 more hours then you repeat it. you will not go into stavation mode missing a few full meals cause we fot a body full of fat to sustain us and our hunger will tell us it is time to eat a gain after a few of those small snacks.

happy low carbing.