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Ok, Still at 170#. Only lost 2# so far and I am on day 11. I know the scale moves slow, but anyone of you experts want to take a quick look at what I'm eating see if anything jumps out at you? I did vary from induction this AM w/protein & Hood carb countdown shake w/husks. My menus are all up to date, but I don't add all my activities. We've cut down a 200 yr. old tree & have been cutting wood and loading on dump trailer since Sat., so not a lot of time to add everything in. I'm exercising at least every other day....just looking for some encouragement from you guys - kind of down today.
FYI: Supplements (Basic3 and Ess. Oils) came in mail yesterday (Yea!). Also, tried the parm. chicken wings that they call "Heroin Wings". They were right to name them that - WOW I'm addicted! They were terrific!
Here's my fitday menus if anyone wishes to take a peek and sees a tweek or two that needs to be done.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Ruthie1962
FYI: Supplements (Basic3 and Ess. Oils) came in mail yesterday (Yea!). Also, tried the parm. chicken wings that they call "Heroin Wings". They were right to name them that - WOW I'm addicted! They were terrific!
Here's my fitday menus if anyone wishes to take a peek and sees a tweek or two that needs to be done.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Ruthie1962
I hate scales- they are a tool of the devil (LOL). Hoe are your clothes fitting? When I lost all my weight, the starting point I had was my weight from a doctor visit. for the rest of the year, I went solely by sizes lost (from a 22 to an 
. The next time I weighed was much later for my surgery to get rid of all the skin, otherwise I would not have known my weight! If scales discourage you (they lie anyway-heehee), you can do this without their help. Remember, I am the biggest sloth of them all and if I can do this ANYBODY CAN!!!
Remember, this works & there are lots of us here to testify to that!
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