Here I am AGAIN !

[Tripletmom]

Ok, well I dont think I have gained anything as my clothes still fit the same..... I did really well when following the diet completely. I still follow it but with a lot more carbs ! I do not have a problem with bread ! My problem is JUNK FOOD! Like most I keep saying I will start tomorrow .... we TOMORROW IS HERE TODAY ! I am not going to get on the scale until my 14 days are up because if I do and I gained weight I WILL BE DEVASTATED AND EAT EVERYTHING IN SIGHT. Ok probably the old me would have but not now ....... but I still am not gettig on that scale

Thanks for being here !

[Laurenfra]

Re: Here I am AGAIN !

Welcome back Debbie. I know the feeling. SInce I went back on plan I threw out the scale.

[Checkers]

Re: Here I am AGAIN !

Welcome back! After falling off the wagon untold number of times I've finally found the the secret to me staying away from junk food was to just eat a nice, big meal at the usual times before I even have a chance to get hungry. It totally kills my cravings. I need this especially before I go out. Don't know if that advice is of any use to you, but you never know. I swear I'm stuffing my face all day and eating what I'm craving, but right now I'm having a hard time even getting over 1200 calories and 30 carbs a day ( I only induct for one day before I get in ketosis). We are all pulling for you!