I need encouragement

[debspag]

I'm new to the forum but not to Atkins. Over the last several months my weight has crept upwards about 15 pounds! I've been not paying attention. Now I'm having a hard time kicking those carbs all over again. I'm hoping touching base here every day will help me stay focused.

By the way, how do I journal?

[Lady_Hawke]

Re: I need encouragement

go under "forums" above and then scan down to "journal chats" and you can make your journal.

Because you are here and haven't given up - you will be a success! Just go on a clean 2 week induction and your cravings will go away! Good luck and its nice to see you here

[chrisie_20]

Re: I need encouragement

this place will help alot...and lady hawke is right about the journals I keep one and I love it! I hope you get the encouragement you need!

[Kate113]

Re: I need encouragement

This sounds like the perfect time to start a clean induction. Coming here and reading, reading, reading has been a tremendous help to me! I don't ever again want to have to admit in a post that I've gained some of the weight back. The people here keep me on track...even if they don't know it.