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Did I mess up by haveing microwave popcorn on my induction diet? That made for 36 carbs that day instead of 20. Do I need to re-strat all over again if that was my only mistake?
Help,
Fivehorns
Help,
Fivehorns
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Re: Did I mess up?
Yes, you "messed up," and no, it isn't the end of the world. Do you have Dr Atkins New Diet Revolution 2002 edition? For induction there is a very specific and relatively narrow list of foods that you are supposed to eat, and popcorn is nowhere to be found, even if you stayed under twenty carbs!
Drink lots of water, exercise, take a deep breath, read the book, and move on.Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: Did I mess up?
" Drink lots of water, exercise, take a deep breath, read the book, and move on."
Killer is right. You really have to get that book so you can be sure to follow the guidelines to insure your success. Induction is very important to follow to the letter. Get a cheat free induction under your belt and you will be glad you did.Comment
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