Saturday- Being Good

[April2November]

Today I'm being good. I had to share my tin of ice breakers sours with my kids, in order for me not to over indulge. I had 10 carbs from that (thats my only indulgence).

Atkins Induction, clean. Ate brekfast. I find when I eat breakfast it really makes a difference in my day and way I react to food throughout it.

I'm doing good just checking in.

Good Luck everybody and have a "Good" day.

[jimenitayo]

Re: Saturday- Being Good

it's god to hear you cheking in, april

i find i do better when i post

im wondering if ice-breakers are candy? if they are, make sure they're sugar-free, and even then stick to the 3 sweetener maximum per day...

10 carbs also sounded like a lot... i think you're supposed to be getting most of your carbs from vegetables. did you get your 3 cups of veggies in today?

glad to hear youre sticking witj it, great to have you here