(re)induction Day 2

[atkins_again]

(RE)INDUCTION DAY 2

Meals & Exercise:
B: Coffee, 1 HB egg, 2 glasses of water
L: Bacon & Provolone Omelette, 4 glasses of water
D: Bacon & Provolone Omelette & 3 glasses of water
Total water for the day: 9 glasses
Total exercise: 1 hour Yoga

I didn't have time to prepare dinner, and the hubby cooked sausage and rice, so I quickly made another omelette. Is this bad? I plan on eating more fish and chicken the rest of the 2-week Induction.

[Elizellen]

Re: (re)induction Day 2

omelettes are fine - I often make one when I have no time to cook.

Remember the 3-4 ounce limit on cheese though.

You didnt mention your veggies - 3 cups of them needed to get all your nutrients and fiber in!

Well done on your water and the exercise