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well, i finished my two week induction and i lost 3 more pounds this past week. the weight came off a little slower this week, but all in all i am very pleased. that's 11 lbs down for the first two weeks. i'm also pleased to say i did a clean induction. there were no slip ups or set backs. i drank atleast 100 oz of water each day and went by the book for my food intake. I have used fitday to keep track of my food percentages and was fairly close to the 65/5/30 each day. there may have been a day or two that i had 21-24 grams of carbs on the fitday chart, but it's possible that the actual quantities were off by just a little(only and oz or two) when i entered them.
anyways, i'm still very pleased and hope that everyone else is enjoying the journey along with me.
moniegail
anyways, i'm still very pleased and hope that everyone else is enjoying the journey along with me.
moniegail
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