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Hi! Well.....I haven't been doing great here lately, so I started back on induction for a while. I've been cheating here and there and I have gained several pounds over the course of a few days. This morning I had eggs for breakfast and I'm going to have salad for lunch. Supper will probably be pork chop and a veggie. I have to get a jump start. I have lost about 45 pounds and I want to get to 50 before my weighin at Curves on June 1! I better get busy!
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Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal! -
Re: back to induction
Good luck, you can do it! Cheating is sooooo easy to do, and soooooo horrible for the progress!
Good luck!Freckles, 26F
297/241/150 5'3" Sz 26/20/8
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Re: back to induction
Good luck to you.
You might want to explore why you fall off the Atkins wagon so frequently and develop strategies to combat tough situations.
All too often, people believe that Induction is the entire Atkins Nutritional Approach or that they will only lose weight during the Induction Phase (completely ignoring the second weight loss of Atkins called "On-Going WEight Loss"). So they stay on it, become bored, and fall off.
If the food restrictions of Induction is too much for you, then I highly suggest you move onto the On-Going Weight Loss Phase.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: back to induction
Thanks everyone for the comments. I have moved on past induction, but have been eating foods every once in a while that catch up with me. I'm back on induction for motivation and to get a jump start again. Thanks everyone!
Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal!Comment
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Re: back to induction
weighed this morning....back to 237.5 wahoo! I'll be working out tonight too
Looks like chicken and a veggie for dinner. Had porkchop topped with cheese and bacon for lunch. Hope everyone is well.
Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal!Comment
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Re: back to induction
good going denise!
glad you're sticking with it.... you've come so far!
the first time i did atkins i ended up giving myself waaaaaaay too much slack.. too much aspartame, too much dairy, and too many cheats.... and since I'm such a brat, I need constant reassurance and encouragement from my scale... as soon as I stopped losing weight, I got bummed and dropped it...
good for you for getting your second wind, it's great to hear you so motivated...Comment
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Re: back to induction
weighed this morning and was down to 236! wahoo!! worked out last night at curves. breakfast this morning was 2 sausage patties with cheese. hope everyone has a good day!
Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal!Comment
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Re: back to induction
Doing a dance for you Denise. Get the scale to moving!!! Or inches coming off, which ever comes first. It's great that you hung in there and didn't quit.
Before
~STATS~
Shayna
26/F/5'11"
Weight: 265.5/251.5/185
Size: 18-20/16-18/12-14
Start Date: 3/19/07
Mini Goal: 245 (May)
Mini Goal: 220
Mini Goal: 210
Mini Goal: 200
Mini Goal: 190
Goal: 185
6WEC #34 Participant
Stair Climb Challenge Particpant:
LadyPoohBear's Going Though Changes ( My journal)
Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?Comment
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Re: back to induction
Thanks ladyPooh! I'm happy to see the pounds gone, and I will measure on June 1! You are looking awesome by the way
Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal!Comment
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Re: back to induction
Well I weighed this morning, and I was down another pound! Down to 235 !Wahoo!!! I'm so happy!
Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal!Comment
Comment