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Hi, I did Atkins a couple of years ago and lost about 33lbs.
Over time my old ways crept back in and the weight crept back on.
After bumming out about the situation, I started on a fairly convetional low fat diet program, was always hungry, and lost virtually nothing in a couple of months.
Since then I have gradually switched back over to Atkins, and I have lost about 15lbs in 8 weeks
.
Then I found the ADBB while searching the web for insparation.
I have renewed vigor and am in the process of a clean induction to jumpstart my weight loss and am participating in the stair climbing challenge.
Thanks for this board and all the people who make it what it us !!!
Jack W.
SW: 215lbs. CW: 200lbs. GW: 175lbs.
5'6" 47 years old, and feeling better every day!
Over time my old ways crept back in and the weight crept back on.
After bumming out about the situation, I started on a fairly convetional low fat diet program, was always hungry, and lost virtually nothing in a couple of months.
Since then I have gradually switched back over to Atkins, and I have lost about 15lbs in 8 weeks
.Then I found the ADBB while searching the web for insparation.
I have renewed vigor and am in the process of a clean induction to jumpstart my weight loss and am participating in the stair climbing challenge.
Thanks for this board and all the people who make it what it us !!!
Jack W.
SW: 215lbs. CW: 200lbs. GW: 175lbs.
5'6" 47 years old, and feeling better every day!
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