Net Carb Question

[DHowell]

I'm on induction and I ate 1/2 and avocado for supper that threw me up to 26 total carbs. Probably a good idea to check the carb count *BEFORE* you eat it. (Geeze, I was shocked! I've had bread with a lower carb count than that!!!) But it's done. My total net carbs were at 16 and I did show a .5 lb loss this am.

So are we counting net carbs in induction or total carbs? I have the old book (which I can't locate) and I don't recall any mention of 'net carbs'.

[Barbde]

Re: Net Carb Question

Count the "net" carbs. Isn't it amazing how much you can actually eat??? Good luck to you!

[Laurenfra]

Re: Net Carb Question

Avacados are wonderful aren't they. I eat them to hold off hunger while dinner is cooking other wise I might stick something bad in my mouth. You are fine at 16 net carbs

[DHowell]

Re: Net Carb Question

Cool!!! Thanks!