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  • #1

    i'm reading the book again...

    i've gained alot of weight lately and it's really taking it's toll on me. it seems that Atkins is the ONLY way i can lose weight and live a healthy life. not sure when i'm going to officially start again, but it will be soon. i'm going to finish the book before i jump into it.

    when i do start though, it will be just the way the Doc intended for it to be. no soda... water only for me. no processed foods... just meats and brocolli and cheeses.

    my BBQ grill is going to come in handy this summer.
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  • #2
    Re: i'm reading the book again...

    Welcome back! You know... this reminds me, I think I need to read the book again myself and get some serious motivation going. Let us know how it's going when you start again!

    MY COMMITMENT 9/11/06

    **May the Atkins be with you! 39 Female
    (182/167/120)
    (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
    Measurements Stat Plus Journal
    Exercise/Challenge Tracking Stats Journal

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    • #3
      Re: i'm reading the book again...

      Welcome Back Dan! I used to read your posts all the time and was wondering just the other day where you were. I am with you about having to re-read the book again. I am feeling that I have let things slide just a little bit and could certainly be doing much better. Glad to see you back!
      Start Date: 12/04

      SW/178; CW/150; GW/140
      43/ F / 5' 6"

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      • #4
        Re: i'm reading the book again...

        WB Dan read fast we are missing you
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: i'm reading the book again...

          all, glad to be back. can't wait to get started again... i have some work related things that are going to hinder my success. i figure i better get that out of the way before i get going... i don't want any excuses.

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          • #6
            Re: i'm reading the book again...

            Welcome back. where are you stationed now?
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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            • #7
              Re: i'm reading the book again...

              Originally posted by 2big4mysize
              Welcome back. where are you stationed now?
              i'm still in germany. can't wait to get out of here.

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              • #8
                Re: i'm reading the book again...

                Welcome back Dan! Seems your re-reading DANDR has set some others off too... me included. I think I'll get to turning those pages again just as soon as I've finished my current read. Need a refresher every so often. Thanks.

                Hurry up and and re-join our ADBB 'health club'!
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

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                • #9
                  Re: i'm reading the book again...

                  Welcome back Dan!!

                  And this time stay off those scales so they dont discourage you with their daily fluctuations
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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