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  • #1

    1 week down...

    after i finish up today, i'll have 1 week finished up on Atkins. i'm doing good. i didn't weigh myself when i started so i don't know how much weight i've lost... but i'm ok with that.

    i almost drank a soda today... and i don't really see a problem with having a soda (diet, of course)... but i am proud to say that i have gone a full week and the ONLY thing i have put in my body as far as beverage goes is water. not a bad deal.

    so, i'm on to week 2.
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  • #2
    Re: 1 week down...

    WTG Dan your doing great. I too can only take on week at a time.
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

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    • #3
      Re: 1 week down...

      AWESOME
      downhill from here
      week one is the worst I think

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      • #4
        Re: 1 week down...

        good for you.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: 1 week down...

          Great going, Dan
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 1 week down...

            Cool Dan! We re-started on the same day! I'm a week down today as well. I have drank (is that a word) other things but nothing with any caffeine or Sweeteners in it. Tea and coffee. The iced tea is quite enjoyable in the growing heat wave we are going through right now. Other than that its. I had some ham and eggs for breakfast and a nice pork steak and green beans for dinner tonight. I finally got off my butt and bought some ketone strips. So ill be able to see what is what. Good Job Dan!!!!
            Starting weight: 310 Current weight: 292 Goal weight: 220


            http://www.facebook.com/group.php?gi...9227681&ref=nf

            http://agoldstardad.wordpress.com/

            http://knottiesniche.com/









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            • #7
              Re: 1 week down...

              Yay Dan, I am 1 week down myself. I did weigh in...I know I know wait till the end of two weeks. So I am not gonna tell how much weight I have lost but I will tell you all I am thrilled Keep up the good work Dan!!!
              ~Susan~
              HW 216
              5'7"/female
              Start February 17, 2005
              Rerererestart September 24th, 2007 at 197
              Low weight for reference 170.6
              Current weight 153 or thereabouts

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              • #8
                Re: 1 week down...

                Congrats on the week to better living guys


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