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  • #1

    Need Support!

    I fell off the wagon and strayed VERY far from anything resembling the Atkins way of life. I need to get back on the wagon and I want to start right now! I am very thankful for this message board and for the encouragement and support I always get here. So, thanking you in advance for your support!
    Andrea
    Age 32/f, 5' 9-1/2"
    Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
    18.6 pounds down, 74.2 pounds to go!
    Goal #1: 230
    Goal #2: 220
    Goal #3: 210
    Goal #4: 200
    Goal #5: 190
    Goal #6: 180
    Goal #7: 170
    GOAL: 165 by summer 2011
    Tags: None
  • #2
    Re: Need Support!

    welcome back. Joining the new exercise challengfe should be great support for your mandatory exercise part of your Atkins.

    Have you cleared the house of the tempting foods? if not now is the time to give them away and restock your healthy induction foods.

    happy low carbing.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Need Support!

      How does that song go? The sadder but wiser Atkineer for me?

      Welcome back. And thats a beautiful little baby you got!
      Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


      ]
      Female, 48, 5'3 :lol:
      SW 207 / CW 165/ GW 150
      Started Atkins 1st Feb 2005
      Still holding at a happy size 16.



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      • #4
        Re: Need Support!

        Hi, you can do it, we all can, no one's perfect but here we can all help each other acheive our goals, I believe that. Congrats on starting again, you can do it just take it one day at a time.


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        • #5
          Re: Need Support!

          Welcome back! Now you know how easy it is to fall off the wagon...you need to make some plans so that you can jump back on and not fall again. Think back at what happened to make you quit before. Write out a plan of action to keep you going forward if/when you hit similar obstacles. Instead of reaching for unacceptable foods, make a plan to walk, exercise, drink water, hook up with a weight loss buddy. I formed a friendship with a friend here in the ADBB and we helped each other when we hit hurdles. It was my life-support system besides coming daily to the ADBB for encouragment and inspiraton.

          You can do this. It is so worth the effort!!!! Best wishes, and keep us posted on your progress!!
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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          • #6
            Re: Need Support!

            Welcome back! Hope induction treats you well! If not...we're here to keep you strong!
            ~Marion INDUCTION restart January 10, 2010

            34, F, PCOS

            SW 440/CW 438/ GW 175

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