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am i mistaken??? mushrooms....

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  • am i mistaken??? mushrooms....

    i remember reading in the DANDR that mushrooms count as a salad veggie and that i can have a max of 3 cups a day... unless i have a cup of a different veggie, then it's 2 cups.

    correct?

    i'm going to try the pork rind recipe on some mushrooms and have some "bar and grille" style fried mushrooms.

  • #2
    Re: am i mistaken??? mushrooms....

    I looked up 3 cups of mushroom peices on "fitday", and it said the carb count for that many would be 8.57 with 2.52 of that as fiber. I thought it would be much higher, and was rather happily surprised. Wouldn't that taste good sauteed in butter and a drop or two of wine over a nice medium rare grilled steak!
    ~Marion INDUCTION restart January 10, 2010

    34, F, PCOS

    SW 440/CW 438/ GW 175





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    • #3
      Re: am i mistaken??? mushrooms....

      you are correct
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: am i mistaken??? mushrooms....

        Wouldn't that taste good sauteed in butter and a drop or two of wine over a nice medium rare grilled steak!

        __________________

        YES!!!!
        Dawn
        Female - 42 years old

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