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  • #1

    the soda saga continuum

    good news. i had a soda yesterday for the first time in just under 2 weeks. i drank it, i enjoyed it and i had no cravings afterwards. here i am in the same situation, the very next day and i'm good to go. there is a refriderator stocked solid with ice cold, diet sodas and i don't feel as though i need one today. i think that is good stuff. i'll enjoy another one in a week or so and keep the diet soda as a "every so often" treat.

    i'm still getting my 3+ liters of water a day too.
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  • #2
    Re: the soda saga continuum

    That's great because I'm addicted to diet coke and if i have one i might as well buy a 2 liter. I don't feel get cravings for carby food, just more diet coke, is that so bad, maybe because i've been lc and i seem to be stuck going up and down 3lbs with only meat eggs and a subway salad?


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    • #3
      Re: the soda saga continuum

      I AM A SODA ADDICT! DIET, REGULAR, IT DOESN'T MATTER!!! When I started Atkins I made the mistake of replacing my beloved Pepsi's with diet coke, and then it took me a while to kick those away. Now I can have one like once every few months, but I suffer from it....I know that that is a trigger for me!
      Goal Date July 05, 2007















      My mini goal reached by September 30,2006







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      • #4
        Re: the soda saga continuum

        I have the zero carb stuff in the fridge and if I want it, its there. I am on a iced diet green tea kick with splenda now. i purchased it in the gallon jug.
        Lord, my dream is to lose this weight and to be healthier.

        Patty female . 46yrs
        SW 350
        Small Goal. 325
        Main Goal 145

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        • #5
          Re: the soda saga continuum

          Originally posted by hey_nelson
          I have the zero carb stuff in the fridge and if I want it, its there. I am on a iced diet green tea kick with splenda now. i purchased it in the gallon jug.
          the Arizona brand stuff? i love that.

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          • #6
            Re: the soda saga continuum

            I'm still not doing anything with any sweetners in it.. I will eventually, but right now, I'm still kicking my own butt for going off the wagon so bad!
            Starting weight: 310 Current weight: 292 Goal weight: 220


            http://www.facebook.com/group.php?gi...9227681&ref=nf

            http://agoldstardad.wordpress.com/

            http://knottiesniche.com/









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            • #7
              Re: the soda saga continuum

              Just an FYI to soda drinkers
              If it contains phophoric acid, this literally leaches the calcium from your bones.
              coke pepsi mountain dew Dr.P they all have it.

              I'm sorry to see what our children will look like in 20 years from now.
              Make it a happy low carb life!
              My WOL for 6.5 years..Found freedom from fat 2/7/2000
              210/125
              "The best way to succeed in life is to act on the advice we give to others"[/color]

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