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Re: How far up the rungs did you go?
You look good Becca
You look good Becca
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My Stats:
F/35/5'5"
Medium/Mesomorph—Hourglass
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Re: How far up the rungs did you go?
Great thread to bump...~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: How far up the rungs did you go?
LOL..kkat..I think you are the bumping queen!
Last time on Atkins. Did great...lost weight...60 pounds in 7 months. Followed the rungs up. Used fitday...for about 4 months...then quit using fitday...quit trying to balance everything out exactly. But still climbed the rungs and added new foods in as I should and still lost.
For me, my down fall came in giving into the craving monster. Part of me at this time believes it was a head game and I did it to myself. The closer I got to my all time low in 17 years the more hungier I got. The other part of me wonders if maybe I ate a combination of something that set off my cravings again. Maybe too much coffee? Of course I had that with splenda or stevia and cream. Which meant I wasn't eating as much whole food as I should.
I will be more vigilant this time. But I will still climb the rungs. It is a wonderful place to be!
How do you start? Baby steps. All you have to do is add 5 grams of carbs of your new food. That really isn't much. You are doing it in a controlled way so you will do fine. You do it the same way you eat an elephant....one mouthful at a time and just do it.Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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