starting over again.

[susu]

hello every one, new to the site. Ready to again start over. Did atkins several years ago, and lost 21 pounds in a month. My weight at that time was 191. Several years later after low fat dieting, here I am at 231 pounds. I know it works, its just getting past those first 4 days!!! I'll need a lot of support. Any body have any suggestions???

[Laurenfra]

Re: starting over again.

Welcome to ADBB. There is lots of support here. Just getting to know us can take 4 days. LOL Good Luck! We are here for you

[Elizellen]

Re: starting over again.

The best tip I can give you is to reread your Dr Atkins New Diet Revolution (DANDR). We follow the 2002 edition here btw.

Then make sure you plan your eating for the next week or so

Failing to plan is just planning to fail

[Jeanette]

Re: starting over again.

Hi, I just posted today as well. I lost 30 lbs 3 years ago from 218. I lost my 30 in 8 weeks. I started back 2 weeks ago at 235. Argh!

I found that after so many false starts trying to do induction again, that I succeeded this time only because I was able to stick it out to day 5. I have been reading posts all day and found the best advice in the stickies. The strategies are great and I feel armed to face another day. Actually many days. Even tonight!

Let's both keep posting and keep each other going.

Jeanette

[susu]

Re: starting over again.

Thank you all for your kind words and your support, I have been on Vacation, and planning to start atkins on Wednesday. I usually have to start on a Monday, but I am starting the day after vacation ends. I have not fully gotten used to the site, but I hope to explore it daily, after I start my journey. Again Thanks for your support it means a lot to me.