PLEASE HELP!! I NEED Vitamin/Supplement Advice!!!!!

[MandyL27]

HI ALL!! I am re-starting the wol on Monday and I know very little when it comes to what kinds of vitamins or supplements I should be taking. I know most of you will tell me to read the book but I lent it to my cousin who is out of town for the next two weeks!! If anyone can give me any suggestions on what I should be taking I would greatly appreciate it!!!! Im 26 5'7 and weigh 210... I am wanting to lose about 70 lbs....

Thank You in Advance!!

[Barbde]

Re: PLEASE HELP!! I NEED Vitamin/Supplement Advice!!!!!

You need a minimum of a daily multi-vitamin, withOUT Iron, to start with. One A Day has a Carbsmart version, or there are other brands out there.

Good luck to you!!

[MandyL27]

Re: PLEASE HELP!! I NEED Vitamin/Supplement Advice!!!!!

Thank you Barb for your quick response!! If you know of anything else I can add I am interested in that too. I've read several posts about CLA, COQ10, Biotin, B Complex, Flax Oil, Fish Oil, L-Carnitine....but I have no idea what I should take or do not need. As always, ANY HELP comes greatly appreciated!!

[Sweet_Sadie]

Re: PLEASE HELP!! I NEED Vitamin/Supplement Advice!!!!!

Why no iron? I think I read that in the DANDR and was going to find out why and forgot about it. This post reminded me.

[cranberry]

Re: PLEASE HELP!! I NEED Vitamin/Supplement Advice!!!!!

we get more than enough iron from the meats we eat. iron in excess can be harmful