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and i met my first mini goal. i'm going to keep my menu consistant with last week and see where that gets me during this week. 
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Re: so, i got the scale to move again
well done!!!
were you exercising as well? because I'm sure that played a big part on it as well!!!
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Re: so, i got the scale to move again
Well done Dan
Keep up the good work
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: so, i got the scale to move again
Well done dan
I just wish i could get my scales to budge now
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Re: so, i got the scale to move again
Congrats Dan!Starting weight: 310 Current weight: 292 Goal weight: 220
http://www.facebook.com/group.php?gi...9227681&ref=nf
http://agoldstardad.wordpress.com/
http://knottiesniche.com/
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Re: so, i got the scale to move again
weigh to go remember to be pateint with those scales and your morphing body.
How is the exercise going and the shrinking inches?by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: so, i got the scale to move again
Congrats Dan!!
You must be a good luck charm because I FINALLY broke my stall. I feel like I've been at 170 for a month and I did it. I weighed this morning and Viola! 166. I have been biking 6 miles each night and either running or using eliptical machine for 30 minutes during lunch. Congratulations Dan, you made my day!
Keep up the good work, you are doing great!!
~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: so, i got the scale to move again
the scale is STILL moving...
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Re: so, i got the scale to move again
You Rock ~ keep up the awesome work!
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." SocratesComment
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Re: so, i got the scale to move again
Congrats! Can you share with us what changes you made to get that scale moving?Comment
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