so, i got the scale to move again

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  • Cobra Dan
    ADBB Adventurer
    • Jan 01, 2005
    • 249
    #1

    so, i got the scale to move again

    and i met my first mini goal. i'm going to keep my menu consistant with last week and see where that gets me during this week.
    Tags: None
    • Roshen
      ADBB Adventurer
      • Jun 15, 2006
      • 254
      #2
      Re: so, i got the scale to move again

      well done!!!
      were you exercising as well? because I'm sure that played a big part on it as well!!!








        Comment

        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: so, i got the scale to move again

          Well done Dan

          Keep up the good work
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • roshan362
              ADBB Adventurer
              • Aug 20, 2004
              • 283
              #4
              Re: so, i got the scale to move again

              Well done dan

              I just wish i could get my scales to budge now
              http://www.photodump.com/direct/roshan362/Image2886.jpg






              sharon
              restarted 4/06/06
              female 44yrs 5'2

                Comment

                • Terry
                  ADBB Admiral
                  • Jun 28, 2003
                  • 2995
                  #5
                  Re: so, i got the scale to move again

                  Good news!!

                    Comment

                    • Fozzy
                      ADBB Adventurer
                      • Mar 07, 2004
                      • 209
                      #6
                      Re: so, i got the scale to move again

                      Congrats Dan!
                      Starting weight: 310 Current weight: 292 Goal weight: 220


                      http://www.facebook.com/group.php?gi...9227681&ref=nf

                      http://agoldstardad.wordpress.com/

                      http://knottiesniche.com/









                        Comment

                        • 2big4mysize
                          • Apr 25, 2003
                          • 20829
                          #7
                          Re: so, i got the scale to move again

                          weigh to go remember to be pateint with those scales and your morphing body.

                          How is the exercise going and the shrinking inches?
                          by the book atkinseer

                          started 6/1/02 at 313
                          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                            Comment

                            • Starmaker
                              • Nov 10, 2004
                              • 1617
                              #8
                              Re: so, i got the scale to move again

                              Congrats Dan




                                Comment

                                • baldskinny
                                  ADBB Adventurer
                                  • Jun 26, 2006
                                  • 100
                                  #9
                                  Re: so, i got the scale to move again

                                  Congrats Dan!!

                                  You must be a good luck charm because I FINALLY broke my stall. I feel like I've been at 170 for a month and I did it. I weighed this morning and Viola! 166. I have been biking 6 miles each night and either running or using eliptical machine for 30 minutes during lunch. Congratulations Dan, you made my day!

                                  Keep up the good work, you are doing great!!
                                  ~Baldskinny
                                  Female 5'7
                                  Original Atkins 5/30/06
                                  Restart 6/19/08
                                  SW 197
                                  Long Term Goal 140

                                    Comment

                                    • Cobra Dan
                                      ADBB Adventurer
                                      • Jan 01, 2005
                                      • 249
                                      #10
                                      Re: so, i got the scale to move again

                                      the scale is STILL moving...

                                        Comment

                                        • DragonflyMoon
                                          ADBB Admiral
                                          • Jun 24, 2005
                                          • 1820
                                          #11
                                          Re: so, i got the scale to move again

                                          You Rock ~ keep up the awesome work!

                                          Female, 35 ~ 5'6"
                                          Start Date: 6.21.2005
                                          New Start Date: 4.5.2010
                                          Overcoming sugar addiction one day at a time.

                                          "The body cannot be cured without regard for the soul." Socrates

                                            Comment

                                            • RachelnLa
                                              ADBB Admiral
                                              • Jul 09, 2006
                                              • 1192
                                              #12
                                              Re: so, i got the scale to move again

                                              Congrats! Can you share with us what changes you made to get that scale moving?


                                              Rachel
                                              SW Louisiana
                                              I can do it!







                                              October 30,2006

                                                Comment

                                                • maribelle
                                                  ADBB Admiral
                                                  • Jun 28, 2004
                                                  • 2121
                                                  #13
                                                  Re: so, i got the scale to move again

                                                  YEAH DAN!!!!! Wow...see where all that incredible persistance got you! You are like the Atkins role model!
                                                  ~Marion INDUCTION restart January 10, 2010

                                                  34, F, PCOS

                                                  SW 440/CW 438/ GW 175

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