Grrrrr Ughhh

[kkat55]

Re: Grrrrr Ughhh

I just calculated 300 ounces as 37.5 cups of water!!! How in the world do you drink it? You must drink constantly? Run to the restroom a lot?

[loana]

Re: Grrrrr Ughhh

hehehe this is what I carry around with me all day and keep filling it up ;

is 2.2 liter (74oz) I try to drink about 4 of this a day

that pooh is left over cake from Dylan's Birthday

[Sarah1341]

Re: Grrrrr Ughhh

Wow, that is a lot of water

As for me, even 100 oz feels like to much. I stop when my body tells me to stop and that is around 80 oz. Savannah - Dr. A says that you must drink 8 - 8oz glasses of water per day (64oz). Most people believe that drinking more aids in weight loss. I would strive for the 64oz and listen to your body from that point. If I go above 80 oz (unless I'm particularly thirsty on any given day) I feel bloated and just not well.

[Sarah1341]

Re: Grrrrr Ughhh

Though of course, I understand why Loana is drinking more than the average amount of water with that little one

[kkat55]

Re: Grrrrr Ughhh

That's a cute cake. It doesn't even look like anyone's eaten any of it.

Back on the water thing...

I've read (here on the boards somewhere) that you add eight ounces of water (to the 64 ounces) for each 25 pounds you want to lose...so that would increase it a lot for me. Right now I'm just glad that I'm getting the eight cups (sometimes 10 & 11) in. I'll focus on increasing it as time goes by.

[kkat55]

Re: Grrrrr Ughhh

Oh, and when I do hit the 11 cups in a day, I do feel bloaty...but, I used to do that with eight cups...now not so much.

[Sarah1341]

Re: Grrrrr Ughhh

I guess that is kind of how I feel too. I'm not saying don't drink water - just that you should listen to your body. I find that I start to naturally drink more. But sometimes it just feels like to much and I should be in tune with my body.

I am definitely not meaning to offend anyone that drinks higher ounces of water.

[loana]

Re: Grrrrr Ughhh

Thanks no they have not eaten any of that part... this was the whole set up though

[loana]

Re: Grrrrr Ughhh

[Sarah1341]

Re: Grrrrr Ughhh

So cute Loana!! Baby and cake!!!

[loana]

Re: Grrrrr Ughhh

thanks and not offended at all girly

[Outback Jess]

Re: Grrrrr Ughhh

Ok, I finally figured out "TOM" yes, I am slow. Hey guess what, maybe you are like me, I tend to retain water when my cycle is near, and I just keep right on going and I have always experienced a good weight loss on the other side of my period. I felt such a change in clothes....
Remember don't we always no matter what diet, feel weight gain or tightness or water retintion right before our periods or during....that's why they make midol, and pamperin and stuff like that....
Take a few days off the scale, consentrate on other things, let the diet take care of it's self and you just keep on keeping on, and you will be amazing at what happens next week....I bet
Jess

[loana]

Re: Grrrrr Ughhh

Thanks so much Jess