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  • Clarifacation

    Hi,

    I don't miss it yet, but I would like to have chocolate. I've been looking at the atkins bars, but the total carb lissted and the net carbs listed don't seem to add up. Don't you have to minus carbs from fiber to get the net carb? Any help would be great.

    Thanks,
    Charlotte

  • #2
    Re: Clarifacation

    Originally posted by acng
    Hi,

    I don't miss it yet, but I would like to have chocolate. I've been looking at the atkins bars, but the total carb lissted and the net carbs listed don't seem to add up. Don't you have to minus carbs from fiber to get the net carb? Any help would be great.

    Thanks,
    Charlotte
    Stay away from the frankenfoods...they are a major staller...there are some great recipes here which are induction friendly..like cream cheese,splenda w/cocoa powder..tastes amazing..










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    • #3
      Re: Clarifacation

      Those bars use sugar alcohols, which they don't count into the carbs when totaling the net carbs. I agree that you should try to avoid them. Even Dr. ATkins indicated that the bars should only be used in an emergency situation. They should not be used on induction. The bars tend to cause stalls and carb cravings.

      Good luck!


      F, 28
      5'8"

      Re-Start Date: January 25, 2009

      SW:300
      CW:295
      GW: 180

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      • #4
        Re: Clarifacation

        Thanks
        Charlotte

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        • #5
          Re: Clarifacation

          checkout the recipe section for some choclate recipes that don't have sugar alcohols in them.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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