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Ok ya'll I had written this in the early hours of the morning, and I thought I posted it, but I cannot find it anywhere on the site.
I got up at 6am this morning for "me time" you know, reading here, emails, quiet time. No hurry, no rushing before work and I also wanted to get in 20 mins on the stationary bike.
As the early moments of the morning moved along, and I walked through each of these "things" I wanted to get done, I realized I actually did them! I did get up at 6am. I did sleep great last night and really all 7 nites so far. I had quality time today. I did get the bike ride in before the terrible heat of the day invaded my house, or the tiredness of the day left me too spent.
I had a revelation, "oh my gosh" there is this extra empowerment to get back the "other things" in my life I have sat around and whined about....
I-GOT-UP-At-6am!!!!! I can't do that, and oh so want to... I have done it two days in a row, easily. I got the important things in first. You know, put the big rocks in the big jar first then you can still fit in the pebbles, sand and water...
I was so amazed. I have been working for days on food, and water and oh yeah I am getting the water "in" too...
All of these things adds of to quality life for me. I just want to maintain this consistenly all these extra little things...because they bring quality life and that empowers me.
So, I challenge you guys, all of you STAC-ers. To look around, just outside the circle of carbs, and food, and water, and suppliments, and exercise and see the quality they are bringing to your life maybe it will empower you to bring one little thing back into your life you use to have.
A walk with your honey
A trip to the park with your kids
A few moments in a scrapbook
A few moments in a journal...
This plan gives energy and healthiness that empowers!!!!!
Go for it!!! Grab something extra today, you have not been able to reach for in some time....for me for some reason, it's that 6am thing!
Jess
I got up at 6am this morning for "me time" you know, reading here, emails, quiet time. No hurry, no rushing before work and I also wanted to get in 20 mins on the stationary bike.
As the early moments of the morning moved along, and I walked through each of these "things" I wanted to get done, I realized I actually did them! I did get up at 6am. I did sleep great last night and really all 7 nites so far. I had quality time today. I did get the bike ride in before the terrible heat of the day invaded my house, or the tiredness of the day left me too spent.
I had a revelation, "oh my gosh" there is this extra empowerment to get back the "other things" in my life I have sat around and whined about....
I-GOT-UP-At-6am!!!!! I can't do that, and oh so want to... I have done it two days in a row, easily. I got the important things in first. You know, put the big rocks in the big jar first then you can still fit in the pebbles, sand and water...
I was so amazed. I have been working for days on food, and water and oh yeah I am getting the water "in" too...
All of these things adds of to quality life for me. I just want to maintain this consistenly all these extra little things...because they bring quality life and that empowers me.
So, I challenge you guys, all of you STAC-ers. To look around, just outside the circle of carbs, and food, and water, and suppliments, and exercise and see the quality they are bringing to your life maybe it will empower you to bring one little thing back into your life you use to have.
A walk with your honey
A trip to the park with your kids
A few moments in a scrapbook
A few moments in a journal...
This plan gives energy and healthiness that empowers!!!!!
Go for it!!! Grab something extra today, you have not been able to reach for in some time....for me for some reason, it's that 6am thing!
Jess
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