this is why you don't cheat

[kibskix]

Well i'm on day 8, after a weekend long crappy-food fest that was all started just by being hungry. Dont let yourself get hungry! And, more importantly, make sure you have good foods when you do get hungry!
I droppped 6-7 lbs overnight, like on day 2 which was last wednesday-ish. Friday for dinner is when I blew it, and I kept blowing it all the way till monday afternoon. Because of this screw up, i've been stuck at the same weight for a week, and i've only been back ON atkins for one more day than that!
In induction we're expecting to lose weight fast, so when you screw up right off the bat its more frustrating I think, than if you were far ahead and in a stall.
I know its just a waiting game and it will probably take me a few days still to go down at all. gr!

[Sarah1341]

Re: this is why you don't cheat

Hang in there! You can do this! And what you said is absolutely right. Do not let yourself get to hungry. I had the same thing happen to me last week.

[DragonflyMoon]

Re: this is why you don't cheat

Yeah, hang in there! I know it is hard ~ but hey, at least you could recognize your mistake and you came right back here to share with everyone! It could have been much, much worse!