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Hello all... STACer here ;)

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  • Hello all... STACer here ;)

    So I'm back on the bandwagon! Seriously, I did Atkins a year or so ago and was losing a ton of weight, but I broke. And of course now I'm back up to a little above where I was when I started. So I'm going to try this again, and this time be a little more observant of what triggers cravings and how I can avoid putting myself in those situations. I realize it's a little odd to start on a Friday, but I just got so fed up with myself on Wednesday I had to do it. And boy did I pick a whopper of a time to start. I've got a terrible head cold which should REALLY improve my induction flu . I leave next Friday for a 7 day cruise, where I previously had visions of lots of marguaritas and a chocolate fountain night. Yeah, that would be out.

    But I'm trying to set realistic goals, and I'm hopeful that I can avoid the binges that broke me last time. I've got a long "weigh" to go. I tipped the scales at 280 pounds this morning, which is a hundred pounds heavier than I want to be. Well honestly 120 pounds heavier, but I haven't seen 160 since the 8th grade. I'm turning 32 on Tuesday, and I stand 5'8'. I feel like a bowling ball. My two kids (5 and 4) are always saying I need to get up and do things with them, but I just lack the energy. So, happy Friday to me. We'll see what happens from here.
    Paul
    Male - 35 - 5'8


  • #2
    Re: Hello all... STACer here

    well good luck to ya,,,and dont beat yourself up if you slip up on your cruise just get your head streight and start fresh the next day...ive just finished my induction and as long as i take it one day at a time ill be cool,and i think if most people do that,,,fight the good fight one day at a time it takes the stress off.

    Comment


    • #3
      Re: Hello all... STACer here

      Congrats for making the decision to start Atkins! You know, there is so much more to that cruise than the food! The food you can have anytime.. it's the destination, the friends you meet or bring with you, the sights you see.. the time away from every day life! You have to start sometime.. and even on ATkins you can eat well and have a wonderful time! I'd hate to think I'll never get to go on a cruise just because I do ATkins I'm dreaming of a cruise but have been putting it off due to my weight. Hopefully by next year I will have lost enough to treat myself to one!

      YOU CAN DO IT!


      Rachel
      SW Louisiana
      I can do it!







      October 30,2006

      Comment


      • #4
        Re: Hello all... STACer here

        Your stats sound exactly like mine. My highest weight is now 281, I'm 5'8" and I also want to get to 180. This time will be the time for us both!!! We just have to look at set backs or slip ups as part of life and move forward on this way of eating.

        Good luck!


        F, 28
        5'8"

        Re-Start Date: January 25, 2009

        SW:300
        CW:295
        GW: 180

        Comment


        • #5
          Re: Hello all... STACer here

          Welcome, welcome welcome!
          Nothing like coming to the end of yourself and finally putting that food, oh I mean foot down!!!!
          I did that 11 days ago, and you are going feel so incredibly different in just a a week.
          There is great support here welcome
          Jess
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

          Comment


          • #6
            Re: Hello all... STACer here

            Welcome to STAC! I am so glad you found us ~ i know you will feel at home here! ADBB is a wonderful community of people. I think it is great that you are starting on a Friday. Plus, by the time you leave for your cruise, you will be well into induction and feeling that renewed energy & power. Personally, i think it is sometimes easier to eat Atkins out, really! On the cruise they will have tons of Atkins friendly foods that you can eat, just make sure to bring your list of acceptable foods with you and you'll do great!

            When the old Atkins center website was cool, they used to have success stories posted every week. One of my favorite stories was of a woman who started induction in January, and then went on back to back cruises with her husband for two weeks... she stuck to induction on the cruises and walked around the ship everyday... she ended up going down several sizes just on the trip alone and had to get new clothes when she got back! Her story was so motivating and i wish they still posted those success stories so you could read it...

            Anyway, you are going to do great! I look forward to hearing your successes!!!

            Female, 35 ~ 5'6"
            Start Date: 6.21.2005
            New Start Date: 4.5.2010
            Overcoming sugar addiction one day at a time.

            "The body cannot be cured without regard for the soul." Socrates

            Comment


            • #7
              Re: Hello all... STACer here

              Welcome back to ADBB! I just love STAC and I know you will also. I don't feel nearly as guilty about admitting my slips and then jumping right back on the wagon because I know everyone else here has done the same. Congratulations on going on the cruise and I am sure there will be so much food that you will have plenty of low carb options to choose from!
              Cristi


              height: 5'9
              age: 32
              sex: female
              starting weight: 180
              current weight: 151
              goal weight: 135-140


              http://s110.photobucket.com/albums/n...iewbucketshows

              Comment


              • #8
                Re: Hello all... STACer here

                Hey, Everybody... Just wanted to take a moment to thank everyone who posts in this forum and to apologize in advance for this long post. I am in a very confused state right now, and reading this forum is giving me a perspective that I need right now.

                To make a long story short, I started Atkins on 9/11/03. By the summer of 2004, I had lost 60 pounds and was feeling good. Exercise was a major part of my life. Then, in September of that year, I went to the doctor for what I thought was a bladder infection and ended up having to have some wickedly complicated surgery that left me walking around with a catheter for 40 days. I can not lift more than 15 pounds for the rest of my life. Depression set in and, of course, I turned to food. I had regained 35 of those 60 pounds. I have had a very difficult time trying to resume my lo-carb WOE. Two weeks ago, I just couldn't take it anymore and decided to give the NutriSystem Nourish plan a try. The fact that a month's worth of food is delivered to your door and it literally only takes a minute to prepare the food was appealing to me. I seem to have a very hard time deciding what to eat and controlling my portions, so this sort of "structured" plan sounded like a good idea. Today is day 14 for me on NutriSystem and I have, in fact, lost 9 pounds. Although this has been a success for me, I just feel wierd about following a WOE that is so very different from what has worked for me before. It is a high carb, low fat, WOE. I can tell that my clothes are looser, but the weight comes off differently on this plan. On Atkins, my huge Buddha belly was the first place I lost wieght. On this plan, I seem to just to be a slightly shrunken down version of a Buddha... I hate that. So, after 2 weeks and 9 pounds gone on NutriSystem, I am contemplating switching over to Atkins. I just don't know what to do....

                So, once again, I thank all of you for sharing your experiences. No one can make this decision except me, but it does help to hear about the trials and victories of this WOE. If you managed to read to the end of this post, I appreciate your time. I wish all of you great success on your weight loss journey.

                Best Wishes,
                Mitzi


                Watch us participate in the Veggie Challenge!

                7th Semi Annual Veggie Challenge


                Mitzi



                ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                Comment


                • #9
                  Re: Hello all... STACer here

                  Hi Mitzi ~

                  Please let us know if there is anything that we can do to help you. Like you said, no one can make this decision except for you, and only you know in your heart what is best for you. Weigh out all of your options... keep reading & educating yourself. Sleep on it... the answers will come to you. We are here if you need us!

                  Female, 35 ~ 5'6"
                  Start Date: 6.21.2005
                  New Start Date: 4.5.2010
                  Overcoming sugar addiction one day at a time.

                  "The body cannot be cured without regard for the soul." Socrates

                  Comment


                  • #10
                    Re: Hello all... STACer here

                    Thank you so much, DragonflyMoon ... I'll definitely stay here on the forum and do what feels right when it comes to me.

                    Mitzi


                    Watch us participate in the Veggie Challenge!

                    7th Semi Annual Veggie Challenge


                    Mitzi



                    ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                    Comment


                    • #11
                      Re: Hello all... STACer here

                      Good for you! Feel free to PM me if you have any questions or just need a pal to talk with.

                      Female, 35 ~ 5'6"
                      Start Date: 6.21.2005
                      New Start Date: 4.5.2010
                      Overcoming sugar addiction one day at a time.

                      "The body cannot be cured without regard for the soul." Socrates

                      Comment


                      • #12
                        Re: Hello all... STACer here

                        A weight struggle is a weight struggle no matter what WOE you follow. Good for you for taking control


                        Rachel
                        SW Louisiana
                        I can do it!







                        October 30,2006

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