monday monday

[beebparis]

hows everyone doing?

I'm doing well...had enough energy to start packing up for school and reward myself with a nap on the hammock. My stomach is looking a lot flatter already!

Today's day 8 cheat free

[kkat55]

Re: monday monday

Congratulations on EIGHT DAYS being CHEAT FREE!!! That is a lot of effort on your part!!

I've become very happy on the Dairy Rung now that I've learned a few things about some foods you can eat and others that will bloat you, cause cravings and weight gain.

I look forward to trying some homemade yogurt sometime this week.

My next step (in a week or two) will be going up into the nuts rung. Yeah!

So, all in all, a happy Monday!

[Lynsey]

Re: monday monday

Great Monday here, infact I'm pretty sure I went into ketosis today even after a slip of 6 beers Friday night (my one and only cheat in 9 days), I got keto breath all day long, and I'm simply not hungry, it's 9 o'clock at night and I feel like I've only snacked today. I had a very small bowl, like 5 bites of turkey salad for breakfast, about a half dozen pieces of brocolli and celery dipped in Ranch dressing for lunch, and about 4 small clusters of king crab legs in butter for dinner, and I'm stuffed.