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Good morning STAC-ers...
How is everybody doing, on this way of life.
I am good, the day has started off pretty rough...having to drop all and run my teen to high school because this yrs bus driver runs late....
I am anal about being on time, and so is my kid!
Thank goodness I have been getting up at 6am for 2 weeks now so this was a very easy thing to transition into...
Last yr this time, I was out like a light, sleeping very hard and unable to get up early. I was depressed, took a sleeping pill, and could not get up and over come the day before, and that was an every day thing. I felt so terrible, but I just could not get up...my husband did all that very early morning stuff, for the first time...
Today they were moving aorund and I came out at 6 and they just looked at me. There I was smiling, sleepy, but smiling and able to interact.
I smoothly got dressed and smiled and took Caitlin to school...
So my new life is showing off to the family...My new life is so much better than my old life...
You all cannot imagine the change in my daily interactions with family and responsibilities, and the load I carry here. You cannot imagine how different I am. How my family put up with me for so long in the depressed, over eaten, beer drinking life I was living...
I am thriving, and drinking in every minute of it. Getting the carbs so out of my life, and the sugars and white stuff has made such an immediate change in me, and my daily performance.
Every once in a while, I get a craving and a very irritable moment when I feel stuck, and I can't have what I WANT!!! But, some how I make it through those moments and come into these moments again....
Hey, since joining this board, it has drawn alot of my writing gifting up to the surface again, and I find myself writing longer posts...because I want to write again...so I have started a daily blog. I have copied and pasted some of the longer posts from here to there...and I fill in more of my life...
I have only let a few people know about the blogsite, but YA'LL are all welcome, because you know the deal and understand...
I am putting it on my signature...
www.jdudley.blog.com
How is everybody doing, on this way of life.
I am good, the day has started off pretty rough...having to drop all and run my teen to high school because this yrs bus driver runs late....
I am anal about being on time, and so is my kid!
Thank goodness I have been getting up at 6am for 2 weeks now so this was a very easy thing to transition into...
Last yr this time, I was out like a light, sleeping very hard and unable to get up early. I was depressed, took a sleeping pill, and could not get up and over come the day before, and that was an every day thing. I felt so terrible, but I just could not get up...my husband did all that very early morning stuff, for the first time...
Today they were moving aorund and I came out at 6 and they just looked at me. There I was smiling, sleepy, but smiling and able to interact.
I smoothly got dressed and smiled and took Caitlin to school...
So my new life is showing off to the family...My new life is so much better than my old life...
You all cannot imagine the change in my daily interactions with family and responsibilities, and the load I carry here. You cannot imagine how different I am. How my family put up with me for so long in the depressed, over eaten, beer drinking life I was living...
I am thriving, and drinking in every minute of it. Getting the carbs so out of my life, and the sugars and white stuff has made such an immediate change in me, and my daily performance.
Every once in a while, I get a craving and a very irritable moment when I feel stuck, and I can't have what I WANT!!! But, some how I make it through those moments and come into these moments again....
Hey, since joining this board, it has drawn alot of my writing gifting up to the surface again, and I find myself writing longer posts...because I want to write again...so I have started a daily blog. I have copied and pasted some of the longer posts from here to there...and I fill in more of my life...
I have only let a few people know about the blogsite, but YA'LL are all welcome, because you know the deal and understand...
I am putting it on my signature...
www.jdudley.blog.com
. I had a hlaf cup this morning with breakfast to spread my carbs around a bit. I'm also trying to eat more fat at breakfast. I need to come up with some higher fat snacks. About 3 or so I am starting to get hungry, and the snacks I have tend to be more protein than fat. Unfortunately I'm just not a huge cheese person. I'm thinking of trying the frozen cream cheese chocolate squares though. I've got a freezer at work I can stick them in. 
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