I've seen a lot of recipes that use flavored whey protein powder. What phase/rung would that be considered? Just curious!
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Paul
Male - 35 - 5'8
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Re: Where does whey protein powder fall?
if it is protein isolate then it is a pure protein and induction legal IF and that is a big if the rest of the stuff in the powder is legal too.
if it is a concentrate or blend then it is dairy rung 2 and legal only if the rest of the stuff in the package is Atkins legal too.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Where does whey protein powder fall?
Great, thanks! Exapnds my recipe horizons a bit!Paul
Male - 35 - 5'8
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